Fast moving, slow winter..

Fast moving, slow winter..

Here we are in the down hill side of January already.  Yet is seems like day to day, it is moving slowly..  But I think most of that is me.  I find my gait is slower..  Even my balance isn’t 100%. I have not fallen yet..   but I notice I am not as steady as I use to be. 

If I could find a Tia Chi class..  I think I would be interested it in. I heard it is great for regaining your balance as a senior citizen. 

I have found one plus to life.. In a conversation about nerve pain and etc.. I learn that if one takes vit. D-3..it helps..  I thought of the pain I have had for over 15 years.. getting worse in the past 5. Thought ..  yea right..  that sounds too easy..   But I was at Walmart getting some of my vit.. and I looked at the D-3.. and the price was fairly cheap..  I held it in my hand for a few minutes.. and then tossed it in the cart.. It was less than $10 and for 30 of them. So I figured that is cheap enough to give it a try.. If after a month, nothing happens.  No big deal..  I really did not think it was going to help. 

Well, I will tell you..  it does.   It really does.  It worked the first day.  And ever day since.  I have been on it for over 2 weeks.. and it is still working..  

Now I am not going to tell you that it is the cure all for my leg pains.  But all this time, I knew it was not bone related.  My husband tried to get me to go to the chiropractor.. But it is not my bones…  I kept telling him.. it is some what my muscles or what ever and definitely the nerves in my legs .. big time. I still have the muscle part.. but I have figured out that.. is only about 1/3 of the problem..  the nerves is 2/3 of the problem.   I am so much more active..  At least I don’t have to sit and relax for 10 minutes before I start off again..  I just can’t do distance, because the tendons  or what ever it is in the muscle area.. but this sure beats what I had.  You might want to try it.. sure cheap enough.